任何东西都有规律，只要我们掌握规律我们就能学会控制，这就是我说的节奏和感觉！：） Tags: 1 comments 6 likes 1 shares Share this: Lifthardwl About author not provided LiftHard Weightlifting Training Systems. We test, and apply methods that work. 6556 followers 6588 likes View all posts